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Importance of Protein for Athletes

Importance of Protein for Athletes

Doctors, trainers and various other sports medicine professionals are all sure to tell you that eating healthy is part of being a successful athlete. What is not always mentioned is the need and requirement that you actually put forth the time and effort to create a very balanced diet. This includes the use of fats, proteins, and carbohydrates, three components that are typically considered bad nutrients.

The thinking that is required of athletes not only in training but in nutritional situations is to consider food as a form of energy. Eating the right food can provide benefits to the body in extended energy and better muscle mass, while omitting the vital components can result in muscle fatigue, weakened muscles, deteriorating muscles, and even exhaustion to just mention a few problems. This leaves athletes with the responsibility of working closely with their doctors and coaches to develop an appropriate diet based upon their individual athletic abilities.

In order to be successful, especially when doing endurance or strength intensive sports it is important to have the necessary muscle strength to actually perform the activity. If you are not consuming the correct nutrients, you are harming your body. However, there is more to proper nutrition than simply eating a small amount of the nutrients.

For example, protein is a nutrient that many people have tried omitting in recent fad diets. The bad news for athletes is that protein is a requirement in order to help build and maintain muscle mass. This results in athletes who cut protein from their diet losing muscle strength as well as mass, which can ultimately alter their performance, strength, and even health in the long term. Because of the benefits of consuming protein for athletes, it is vital that enough protein be consumed to keep the muscles in proper shape.

A rough guideline that is standard to use is you need to consume .08 grams of protein for each 2.2 pounds of body weight each and every day. For athletes who are involved in endurance sports the number increases to 1.2 to 1.4 grams per day, and for those athletes who are involved in strength training activities the number jumps to as much as 1.4 to 1.8 grams per 2.2 pounds of body weight per day.

In addition to the general guidelines that are set forth there are also times when it may be beneficial to increase protein consumption to assist in a muscle injury healing. When this is a consideration, you should talk to your doctor and get their exact recommendation on the amount of protein you should be consuming in accordance with still keeping an overall healthy outlook and physical routine.

It is essential that you always careful discuss your exact protein requirements with your doctor as well as your coach anytime you start a new athletic activity, and especially if you are enduring some especially rigorous training for any reason. It is one of the most important things you can do to ensure that your body continues to develop and maintain the muscle mass that is needed to sustain the athletic activity of your choice.

If you are even considering trying a diet that is low in protein, it is vital that you first discuss the risks with your doctor and consult to see if any other dietary changes could help you achieve the results you wish to achieve by omitting protein. Remember, protein is a necessary component to help you ensure that you are creating and maintaining muscle mass, which is a requirement for all athletic activities. Which muscles you use, and how strong they must be can vary, however having the muscle mass required is essential.

Never omit protein from your diet without first discussing it with your doctor. If your doctor agrees that it is wise to reduce or omit your protein intake, ensure that you are following your doctor’s instructions quite carefully. Failing to properly follow your doctor’s recommendations in regards to your nutritional health can harm your overall health as well.

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Steroid Use Causing Problems in Sports Medicine

Steroid Use Causing Problems in Sports Medicine
There are always athletes who feel the need to use steroids while playing sports. While many organizations prohibit the usage, the doctors in the sports medicine field tend to be the real people who are fighting the effects of steroids on a daily basis.

Some of the most prevalent symptoms that sports medicine doctors are forced to deal with include mood swings, violent behavior, depression, and psychoses. The good news is that all of these symptoms are reversible with treatment once the use of the steroids stops; however some other conditions are not as easily reversed.

The use of steroids can alter numerous systems in the body, and how they react in terms of permanent or temporary is very important in terms of working to treat the effects. As the number of athletes guilty of using steroids is steadily decreasing there are fewer problems that doctors are trying to counter, however the use of steroids is still happening which causes the problems to still persist even if at a slower level.

While sports medicine doctors do not typically treat reproductive issues, they are finding themselves engaged in more aspects as the use of steroids can hinder several components. For example, in men it can alter the libido, as well as cause male pattern baldness and even cause impaired spermatogenesis amongst the other problems that include testicular atrophy and gynecomastia. However, of all of the problems, only male pattern baldness is entirely non-reversible with treatment. However, there are times when even gynecomastia is unable to be successfully treated once steroid use has been discontinued.

Women tend to have greater reproductive problems with the use of steroids with the risks causing problems with menstrual cycles, an altered libido, deepened voice, pattern baldness, and even clitoral enlargement. The good news is that the libido as well as menstrual cycle can be restored, while the other results of steroid use at this point are not a reversible complication. This means that each year, women who stop taking steroids are still left with the results to deal with, much more so than men are.

Steroid Use Causing Problems in Sports Medicine
Steroids also have the unfortunate problem of negatively affecting the cardiovascular system, which in athletes much be as healthy as possible in order to achieve the best results. With increased LDL cholesterol levels, reduced HDL cholesterol levels, as well as complications with hypertension, elevated triglycerides and even the potential of arteriosclerotic heart disease the use of steroids has several devastating effects on the athletes overall health.

While there are rare and few doctors who will encourage the use of steroids, a well trained doctor will be able to identify signs that an athlete is using steroids and will do their best to help discourage their usage. While obviously the final choice on using steroids lies with the athlete, a good sports medicine doctor should be able to identify based on signs, which athletes are using.

Because of the risks associated with the cardiovascular system as well as musculoskeletal system, using steroids can actually cause more harm to the body than it can provide in benefits. In addition to the complications associated with the cardiovascular system that were already discussed, it can create complications with tendon degeneration, which is potentially not reversible. This creates a huge problem with weakened tendons that are much more susceptible to injury even after steroid use has stopped. Overall, steroid use represents a huge problem to sports medicine doctors all around the world.

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Physical Fitness And Health

Physical fitness is a general state of health and well-being and more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

Before the industrial revolution, fitness was the capacity to carry out the day's activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality of being suitable to perform a particular task. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations.

 
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